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Last updated: Aug 9, 2026

Groucho's Deli

Tuna Salad Plate

Groucho's SaladsPopular

Groucho's Deli Tuna Salad Plate has a relatively balanced macro split: 30% protein, 27% carbs, and 42% fat. Each serving has 281 calories, 21g protein, 19g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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281

Calories

Per serving

21 g

Protein

19 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories281 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 39 mg13%

Sodium 866 mg38%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

281

kcal

Protein21 g (30%)

Carbs19 g (27%)

Fat13 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 866 mg38%

Sugars 10 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 21g protein and 281 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium866mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Groucho's Salads

View all

Angel Salad233 kcal · 27 g protein Angel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g protein Arcadian Chicken Salad320 kcal · 37 g protein Baby Bella Salad267 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Salad Plate has 19 fewer calories than 12" Wheat Wrap and 13g more protein. Compare

Tuna Salad Plate has 230 fewer calories than American Cheese Sandwich and 3g less protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Tuna Salad Plate Compared With Nearby Items

Compared with Baby Bella Salad, another Groucho's Salads item at Groucho's Deli, Tuna Salad Plate has 14 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna Salad Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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