Tuna Salad Plate vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Tuna Salad Plate is lowest in calories, while American Cheese Sandwich gives the most protein.

Lowest calories

Tuna Salad Plate

281 kcal

Highest protein

American Cheese Sandwich

24 g protein

Lowest carbs

Tuna Salad Plate

19 g carbs

Lowest sodium

Tuna Salad Plate

866 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Salad PlateGroucho's Salads	281 kcal	21 g	19 g	13 g	3 g	866 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Tuna Salad Plate if your priority is keeping calories lower. It has 281 calories per serving.

Choose American Cheese Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, Tuna Salad Plate is the lighter sodium pick at 866mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.