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Nutrition comparison
Turkey & Bacon Salad vs American Cheese Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.
Quick answer
Turkey & Bacon Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey & Bacon Salad
473 kcal
Highest protein
Turkey & Bacon Salad
47 g protein
Lowest carbs
Turkey & Bacon Salad
10 g carbs
Lowest sodium
American Cheese Sandwich
1,396 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey & Bacon SaladGroucho's Salads | 473 kcal | 47 g | 10 g | 26 g | 3 g | 2,222 mg |
| American Cheese SandwichDeli Sandwiches | 511 kcal | 24 g | 73 g | 15 g | 7 g | 1,396 mg |
Which should you choose?
Choose Turkey & Bacon Salad if your priority is keeping calories lower. It has 473 calories per serving.
Choose Turkey & Bacon Salad if you want the most protein. It has 47g protein per serving.
If sodium matters, American Cheese Sandwich is the lighter sodium pick at 1,396mg.
Compare as a meal
Open these items in the Groucho's Deli calculator to see combined calories and macros.
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