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Last updated: Aug 9, 2026
Groucho's Deli

Turkey & Bacon Salad

Groucho's SaladsPopular

Groucho's Deli Turkey & Bacon Salad is fat-leaning, with about 51% of macro calories from fat. Each serving has 473 calories, 47g protein, 10g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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473
Calories
Per serving
47 g
Protein
10 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories473 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 174 mg58%
Sodium 2,222 mg97%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 47 g94%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

473
kcal
Protein47 g (41%)
Carbs10 g (9%)
Fat26 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.9/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 47 g94%
Fiber 3 g11%
Sodium 2,222 mg97%
Sugars 3 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein9.9/10 protein density from 47g protein and 473 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat26g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium2,222mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Groucho's Salads

View all
Angel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinArcadian Chicken Salad320 kcal · 37 g proteinBaby Bella Salad267 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey & Bacon Salad has 173 more calories than 12" Wheat Wrap and 39g more protein. Compare

Turkey & Bacon Salad has 38 fewer calories than American Cheese Sandwich and 23g more protein. Compare

Compare with 12" Wheat Wrap

Turkey & Bacon Salad Compared With Nearby Items

Compared with Angel Salad, Lapin Variation (w/ Feta), another Groucho's Salads item at Groucho's Deli, Turkey & Bacon Salad has 120 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey & Bacon Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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