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Nutrition comparison
Turkey, Pasta & Green Salad vs American Cheese Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.
Quick answer
Turkey, Pasta & Green Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey, Pasta & Green Salad
373 kcal
Highest protein
Turkey, Pasta & Green Salad
30 g protein
Lowest carbs
Turkey, Pasta & Green Salad
42 g carbs
Lowest sodium
Turkey, Pasta & Green Salad
1,242 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey, Pasta & Green SaladGroucho's Salads | 373 kcal | 30 g | 42 g | 8 g | 4 g | 1,242 mg |
| American Cheese SandwichDeli Sandwiches | 511 kcal | 24 g | 73 g | 15 g | 7 g | 1,396 mg |
Which should you choose?
Choose Turkey, Pasta & Green Salad if your priority is keeping calories lower. It has 373 calories per serving.
Choose Turkey, Pasta & Green Salad if you want the most protein. It has 30g protein per serving.
If sodium matters, Turkey, Pasta & Green Salad is the lighter sodium pick at 1,242mg.
Compare as a meal
Open these items in the Groucho's Deli calculator to see combined calories and macros.
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