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Last updated: Aug 9, 2026
Groucho's Deli

Turkey, Pasta & Green Salad

Groucho's SaladsPopular

Groucho's Deli Turkey, Pasta & Green Salad is carb-leaning, with about 47% of macro calories from carb. Each serving has 373 calories, 30g protein, 42g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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373
Calories
Per serving
30 g
Protein
42 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories373 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 74 mg25%
Sodium 1,242 mg54%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 20 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

373
kcal
Protein30 g (33%)
Carbs42 g (47%)
Fat8 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 4 g14%
Sodium 1,242 mg54%
Sugars 20 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 30g protein and 373 calories.Yes
Lower carb42g carbs per serving.No
Low fat8g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium1,242mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Groucho's Salads

View all
Angel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinArcadian Chicken Salad320 kcal · 37 g proteinBaby Bella Salad267 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey, Pasta & Green Salad has 73 more calories than 12" Wheat Wrap and 22g more protein. Compare

Turkey, Pasta & Green Salad has 138 fewer calories than American Cheese Sandwich and 6g more protein. Compare

Compare with 12" Wheat Wrap

Turkey, Pasta & Green Salad Compared With Nearby Items

Compared with Angel Salad, Lapin Variation (w/ Feta), another Groucho's Salads item at Groucho's Deli, Turkey, Pasta & Green Salad has 20 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey, Pasta & Green Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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