NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Udi's Gluten Free Subroll vs 12" Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.
Quick answer
Udi's Gluten Free Subroll is lowest in calories, while 12" Wheat Wrap gives the most protein.
Add all to calculatorLowest calories
Udi's Gluten Free Subroll
235 kcal
Highest protein
12" Wheat Wrap
8 g protein
Lowest carbs
Udi's Gluten Free Subroll
38 g carbs
Lowest sodium
Udi's Gluten Free Subroll
445 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Udi's Gluten Free SubrollBreads | 235 kcal | 6 g | 38 g | 7 g | 4 g | 445 mg |
| 12" Wheat WrapBreads | 300 kcal | 8 g | 49 g | 8 g | 4 g | 560 mg |
Which should you choose?
Choose Udi's Gluten Free Subroll if your priority is keeping calories lower. It has 235 calories per serving.
Choose 12" Wheat Wrap if you want the most protein. It has 8g protein per serving.
If sodium matters, Udi's Gluten Free Subroll is the lighter sodium pick at 445mg.
Compare as a meal
Open these items in the Groucho's Deli calculator to see combined calories and macros.
Open calculator