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Last updated: Aug 9, 2026

Groucho's Deli

Udi's Gluten Free Subroll

BreadsPopular

Groucho's Deli Udi's Gluten Free Subroll is carb-leaning, with about 64% of macro calories from carb. Each serving has 235 calories, 6g protein, 38g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Roll

Serving Size

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235

Calories

Per serving

6 g

Protein

38 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories235 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 445 mg19%

Total Carbohydrate 38 g14%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

235

kcal

Protein6 g (10%)

Carbs38 g (64%)

Fat7 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 445 mg19%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 6g protein and 235 calories.No

Lower carb38g carbs per serving.No

Low fat7g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium445mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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12" Wheat Wrap300 kcal · 8 g protein

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Quick comparisons

Udi's Gluten Free Subroll has 65 fewer calories than 12" Wheat Wrap and 2g less protein. Compare

Udi's Gluten Free Subroll has 276 fewer calories than American Cheese Sandwich and 18g less protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Udi's Gluten Free Subroll Compared With Nearby Items

Compared with 12" Wheat Wrap, another Breads item at Groucho's Deli, Udi's Gluten Free Subroll has 65 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Udi's Gluten Free Subroll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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