Veggie Italian Sub vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

American Cheese Sandwich is lowest in calories, while Veggie Italian Sub gives the most protein.

Lowest calories

American Cheese Sandwich

511 kcal

Highest protein

Veggie Italian Sub

29 g protein

Lowest carbs

Veggie Italian Sub

47 g carbs

Lowest sodium

Veggie Italian Sub

1,298 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Italian SubVeggies	624 kcal	29 g	47 g	36 g	3 g	1,298 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose American Cheese Sandwich if your priority is keeping calories lower. It has 511 calories per serving.

Choose Veggie Italian Sub if you want the most protein. It has 29g protein per serving.

If sodium matters, Veggie Italian Sub is the lighter sodium pick at 1,298mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.