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Last updated: Aug 9, 2026

Groucho's Deli

Veggie Italian Sub

VeggiesPopular

Groucho's Deli Veggie Italian Sub is fat-leaning, with about 52% of macro calories from fat. Each serving has 624 calories, 29g protein, 47g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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624

Calories

Per serving

29 g

Protein

47 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories624 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,298 mg56%

Total Carbohydrate 47 g17%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

624

kcal

Protein29 g (18%)

Carbs47 g (30%)

Fat36 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 3 g11%

Sodium 1,298 mg56%

Sugars 6 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 29g protein and 624 calories.No

Lower carb47g carbs per serving.No

Low fat36g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,298mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baby Bella Melt on Pita611 kcal · 32 g protein

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Quick comparisons

Veggie Italian Sub has 324 more calories than 12" Wheat Wrap and 21g more protein. Compare

Veggie Italian Sub has 113 more calories than American Cheese Sandwich and 5g more protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Veggie Italian Sub Compared With Nearby Items

Compared with Baby Bella Melt on Pita, another Veggies item at Groucho's Deli, Veggie Italian Sub has 13 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Italian Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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