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Last updated: Aug 9, 2026

Groucho's Deli

Apollo Dipper, All Ham

Groucho's SpecialtiesPopular

Groucho's Deli Apollo Dipper, All Ham has a relatively balanced macro split: 28% protein, 37% carbs, and 35% fat. Each serving has 460 calories, 32g protein, 43g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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460

Calories

Per serving

32 g

Protein

43 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 2,067 mg90%

Total Carbohydrate 43 g16%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein32 g (28%)

Carbs43 g (37%)

Fat18 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 1 g4%

Sodium 2,067 mg90%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 32g protein and 460 calories.Yes

Lower carb43g carbs per serving.No

Low fat18g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,067mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Groucho's Specialties

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Apollo Dipper469 kcal · 36 g protein Apollo Dipper, All Turkey478 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apollo Dipper, All Ham has 160 more calories than 12" Wheat Wrap and 24g more protein. Compare

Apollo Dipper, All Ham has 51 fewer calories than American Cheese Sandwich and 8g more protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Turkey478 kcal · 40 g protein

Compare with 12" Wheat Wrap

Apollo Dipper, All Ham Compared With Nearby Items

Compared with Apollo Dipper, another Groucho's Specialties item at Groucho's Deli, Apollo Dipper, All Ham has 9 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apollo Dipper, All Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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