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Last updated: Aug 9, 2026
Groucho's Deli

Baby Bella Salad

Groucho's SaladsPopular

Groucho's Deli Baby Bella Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 267 calories, 15g protein, 18g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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267
Calories
Per serving
15 g
Protein
18 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories267 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 975 mg42%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

267
kcal
Protein15 g (22%)
Carbs18 g (26%)
Fat16 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 4 g14%
Sodium 975 mg42%
Sugars 4 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 15g protein and 267 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium975mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Groucho's Salads

View all
Angel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinArcadian Chicken Salad320 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baby Bella Salad has 33 fewer calories than 12" Wheat Wrap and 7g more protein. Compare

Baby Bella Salad has 244 fewer calories than American Cheese Sandwich and 9g less protein. Compare

Compare with 12" Wheat Wrap

Baby Bella Salad Compared With Nearby Items

Compared with Angel Salad, another Groucho's Salads item at Groucho's Deli, Baby Bella Salad has 34 more calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baby Bella Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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