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Last updated: Aug 9, 2026

Groucho's Deli

Muesnter Cheese Sandwich

Deli SandwichesPopular

Groucho's Deli Muesnter Cheese Sandwich is carb-leaning, with about 40% of macro calories from carb. Each serving has 691 calories, 37g protein, 70g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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691

Calories

Per serving

37 g

Protein

70 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories691 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,216 mg53%

Total Carbohydrate 70 g25%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

691

kcal

Protein37 g (21%)

Carbs70 g (40%)

Fat30 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 7 g25%

Sodium 1,216 mg53%

Sugars 3 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 37g protein and 691 calories.Yes

Lower carb70g carbs per serving.No

Low fat30g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,216mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Deli Sandwiches

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American Cheese Sandwich511 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muesnter Cheese Sandwich has 391 more calories than 12" Wheat Wrap and 29g more protein. Compare

Muesnter Cheese Sandwich has 180 more calories than American Cheese Sandwich and 13g more protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Muesnter Cheese Sandwich Compared With Nearby Items

Compared with American Cheese Sandwich, another Deli Sandwiches item at Groucho's Deli, Muesnter Cheese Sandwich has 180 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Muesnter Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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