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Last updated: Aug 9, 2026

Groucho's Deli

Salami Deli Sandwich on Rye

Deli SandwichesPopular

Groucho's Deli Salami Deli Sandwich on Rye is carb-leaning, with about 40% of macro calories from carb. Each serving has 601 calories, 32g protein, 64g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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601

Calories

Per serving

32 g

Protein

64 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories601 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,756 mg76%

Total Carbohydrate 64 g23%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

601

kcal

Protein32 g (20%)

Carbs64 g (40%)

Fat29 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 5 g18%

Sodium 1,756 mg76%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 32g protein and 601 calories.Yes

Lower carb64g carbs per serving.No

Low fat29g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,756mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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American Cheese Sandwich511 kcal · 24 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salami Deli Sandwich on Rye has 301 more calories than 12" Wheat Wrap and 24g more protein. Compare

Salami Deli Sandwich on Rye has 90 more calories than American Cheese Sandwich and 8g more protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Salami Deli Sandwich on Rye Compared With Nearby Items

Compared with American Cheese Sandwich, another Deli Sandwiches item at Groucho's Deli, Salami Deli Sandwich on Rye has 90 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salami Deli Sandwich on Rye are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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