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Last updated: Aug 9, 2026

Groucho's Deli

Swiss Cheese Sandwich

Deli SandwichesPopular

Groucho's Deli Swiss Cheese Sandwich is carb-leaning, with about 55% of macro calories from carb. Each serving has 496 calories, 25g protein, 70g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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496

Calories

Per serving

25 g

Protein

70 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories496 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 1,276 mg55%

Total Carbohydrate 70 g25%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

496

kcal

Protein25 g (20%)

Carbs70 g (55%)

Fat14 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 7 g25%

Sodium 1,276 mg55%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 25g protein and 496 calories.Yes

Lower carb70g carbs per serving.No

Low fat14g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,276mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Deli Sandwiches

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American Cheese Sandwich511 kcal · 24 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Swiss Cheese Sandwich has 196 more calories than 12" Wheat Wrap and 17g more protein. Compare

Swiss Cheese Sandwich has 15 fewer calories than American Cheese Sandwich and 1g more protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Swiss Cheese Sandwich Compared With Nearby Items

Compared with American Cheese Sandwich, another Deli Sandwiches item at Groucho's Deli, Swiss Cheese Sandwich has 15 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Swiss Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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