12 oz. Sirloin Steak vs 10 oz. Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.

Quick answer

12 oz. Sirloin Steak is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12 oz. Sirloin Steak

810 kcal

Highest protein

12 oz. Sirloin Steak

63 g protein

Lowest carbs

12 oz. Sirloin Steak

14 g carbs

Lowest sodium

10 oz. Ribeye

1,640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
12 oz. Sirloin SteakSteak	810 kcal	63 g	14 g	51 g	0.5 g	2,530 mg
10 oz. RibeyeSteak	1,180 kcal	56 g	32 g	89 g	2 g	1,640 mg

Choose 12 oz. Sirloin Steak if your priority is keeping calories lower. It has 810 calories per serving.

Choose 12 oz. Sirloin Steak if you want the most protein. It has 63g protein per serving.

If sodium matters, 10 oz. Ribeye is the lighter sodium pick at 1,640mg.

Open these items in the Ground Round calculator to see combined calories and macros.