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Last updated: Aug 9, 2026
Ground Round

12 oz. Sirloin Steak

SteakPopular

Ground Round 12 oz. Sirloin Steak is fat-leaning, with about 60% of macro calories from fat. Each serving has 810 calories, 63g protein, 14g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

1 Steak
Serving Size
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810
Calories
Per serving
63 g
Protein
14 g
Carbs
51 g
Fat

Nutrition Facts

Amount per serving

Calories810 kcal
% Daily Value*
Total Fat 51 g65%
Saturated Fat 19 g95%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,530 mg110%
Total Carbohydrate 14 g5%
Dietary Fiber 0.5 g2%
Total Sugars 0 g—
Protein 63 g126%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810
kcal
Protein63 g (33%)
Carbs14 g (7%)
Fat51 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 63 g126%
Fiber 0.5 g2%
Sodium 2,530 mg110%
Sugars 0 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 63g protein and 810 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat51g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,530mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak

View all
10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12 oz. Sirloin Steak has 370 fewer calories than 10 oz. Ribeye and 7g more protein. Compare

12 oz. Sirloin Steak has 90 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 1g less protein. Compare

Compare with 10 oz. Ribeye

12 oz. Sirloin Steak Compared With Nearby Items

Compared with 12 oz. Grilled Asparagus Bearnaise, another Steak item at Ground Round, 12 oz. Sirloin Steak has 90 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12 oz. Sirloin Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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