7 oz. Sirloin Steak vs 12 oz. Grilled Asparagus Bearnaise

Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.

Quick answer

7 oz. Sirloin Steak is lowest in calories, while 12 oz. Grilled Asparagus Bearnaise gives the most protein.

Lowest calories

7 oz. Sirloin Steak

540 kcal

Highest protein

12 oz. Grilled Asparagus Bearnaise

64 g protein

Lowest carbs

7 oz. Sirloin Steak

14 g carbs

Lowest sodium

7 oz. Sirloin Steak

2,010 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
7 oz. Sirloin SteakSteak	540 kcal	38 g	14 g	34 g	0.5 g	2,010 mg
12 oz. Grilled Asparagus BearnaiseSteak	900 kcal	64 g	18 g	59 g	1 g	2,540 mg

Choose 7 oz. Sirloin Steak if your priority is keeping calories lower. It has 540 calories per serving.

Choose 12 oz. Grilled Asparagus Bearnaise if you want the most protein. It has 64g protein per serving.

If sodium matters, 7 oz. Sirloin Steak is the lighter sodium pick at 2,010mg.

Open these items in the Ground Round calculator to see combined calories and macros.