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Last updated: Aug 9, 2026
Ground Round

7 oz. Sirloin Steak

SteakPopular

Ground Round 7 oz. Sirloin Steak is fat-leaning, with about 60% of macro calories from fat. Each serving has 540 calories, 38g protein, 14g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Steak
Serving Size
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540
Calories
Per serving
38 g
Protein
14 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,010 mg87%
Total Carbohydrate 14 g5%
Dietary Fiber 0.5 g2%
Total Sugars 0 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein38 g (30%)
Carbs14 g (11%)
Fat34 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 0.5 g2%
Sodium 2,010 mg87%
Sugars 0 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 38g protein and 540 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat34g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,010mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak

View all
10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7 oz. Sirloin Steak has 640 fewer calories than 10 oz. Ribeye and 18g less protein. Compare

7 oz. Sirloin Steak has 360 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 26g less protein. Compare

Compare with 10 oz. Ribeye

7 oz. Sirloin Steak Compared With Nearby Items

Compared with 7 oz. Grilled Asparagus Bearnaise, another Steak item at Ground Round, 7 oz. Sirloin Steak has 100 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 7 oz. Sirloin Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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