NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
8 Chicken Wings, Medium vs 10 oz. Ribeye
Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.
Quick answer
8 Chicken Wings, Medium is lowest in calories, while 10 oz. Ribeye gives the most protein.
Add all to calculatorLowest calories
8 Chicken Wings, Medium
930 kcal
Highest protein
10 oz. Ribeye
56 g protein
Lowest carbs
8 Chicken Wings, Medium
10 g carbs
Lowest sodium
10 oz. Ribeye
1,640 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 8 Chicken Wings, MediumAppetizers | 930 kcal | 35 g | 10 g | 68 g | 2 g | 3,220 mg |
| 10 oz. RibeyeSteak | 1,180 kcal | 56 g | 32 g | 89 g | 2 g | 1,640 mg |
Which should you choose?
Choose 8 Chicken Wings, Medium if your priority is keeping calories lower. It has 930 calories per serving.
Choose 10 oz. Ribeye if you want the most protein. It has 56g protein per serving.
If sodium matters, 10 oz. Ribeye is the lighter sodium pick at 1,640mg.
Compare as a meal
Open these items in the Ground Round calculator to see combined calories and macros.
Open calculator