Boneless Chicken Wings, Mild vs 12 oz. Grilled Asparagus Bearnaise

Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.

Quick answer

12 oz. Grilled Asparagus Bearnaise is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12 oz. Grilled Asparagus Bearnaise

900 kcal

Highest protein

12 oz. Grilled Asparagus Bearnaise

64 g protein

Lowest carbs

12 oz. Grilled Asparagus Bearnaise

18 g carbs

Lowest sodium

Boneless Chicken Wings, Mild

1,330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Chicken Wings, MildAppetizers	960 kcal	51 g	49 g	64 g	5 g	1,330 mg
12 oz. Grilled Asparagus BearnaiseSteak	900 kcal	64 g	18 g	59 g	1 g	2,540 mg

Choose 12 oz. Grilled Asparagus Bearnaise if your priority is keeping calories lower. It has 900 calories per serving.

Choose 12 oz. Grilled Asparagus Bearnaise if you want the most protein. It has 64g protein per serving.

If sodium matters, Boneless Chicken Wings, Mild is the lighter sodium pick at 1,330mg.

Open these items in the Ground Round calculator to see combined calories and macros.