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Last updated: Aug 9, 2026

Ground Round

Boneless Chicken Wings, Mild

AppetizersPopular

Ground Round Boneless Chicken Wings, Mild is fat-leaning, with about 59% of macro calories from fat. Each serving has 960 calories, 51g protein, 49g carbs, and 64g fat, making it worth balancing with lower-fat items in the same meal.

1 Order

Serving Size

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960

Calories

Per serving

51 g

Protein

49 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories960 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,330 mg58%

Total Carbohydrate 49 g18%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960

kcal

Protein51 g (21%)

Carbs49 g (20%)

Fat64 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 5 g18%

Sodium 1,330 mg58%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 51g protein and 960 calories.Yes

Lower carb49g carbs per serving.No

Low fat64g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

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8 Chicken Wings, Hot930 kcal · 36 g protein 8 Chicken Wings, Medium930 kcal · 35 g protein 8 Chicken Wings, Mild920 kcal · 35 g protein 8 Wings, Honey BBQ810 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Chicken Wings, Mild has 220 fewer calories than 10 oz. Ribeye and 5g less protein. Compare

Boneless Chicken Wings, Mild has 60 more calories than 12 oz. Grilled Asparagus Bearnaise and 13g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Boneless Chicken Wings, Mild Compared With Nearby Items

Compared with 8 Chicken Wings, Hot, another Appetizers item at Ground Round, Boneless Chicken Wings, Mild has 30 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Chicken Wings, Mild are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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