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Nutrition comparison
Chicken Dinner, Balsamic vs 10 oz. Ribeye
Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.
Quick answer
Chicken Dinner, Balsamic is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Dinner, Balsamic
630 kcal
Highest protein
Chicken Dinner, Balsamic
56 g protein
Lowest carbs
Chicken Dinner, Balsamic
26 g carbs
Lowest sodium
Chicken Dinner, Balsamic
1,180 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Dinner, BalsamicChicken | 630 kcal | 56 g | 26 g | 31 g | 0.5 g | 1,180 mg |
| 10 oz. RibeyeSteak | 1,180 kcal | 56 g | 32 g | 89 g | 2 g | 1,640 mg |
Which should you choose?
Choose Chicken Dinner, Balsamic if your priority is keeping calories lower. It has 630 calories per serving.
Choose Chicken Dinner, Balsamic if you want the most protein. It has 56g protein per serving.
If sodium matters, Chicken Dinner, Balsamic is the lighter sodium pick at 1,180mg.
Compare as a meal
Open these items in the Ground Round calculator to see combined calories and macros.
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