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Nutrition comparison
Chicken Dinner, Cajun, Lunch Portion vs 10 oz. Ribeye
Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.
Quick answer
Chicken Dinner, Cajun, Lunch Portion is lowest in calories, while 10 oz. Ribeye gives the most protein.
Add all to calculatorLowest calories
Chicken Dinner, Cajun, Lunch Portion
310 kcal
Highest protein
10 oz. Ribeye
56 g protein
Lowest carbs
Chicken Dinner, Cajun, Lunch Portion
14 g carbs
Lowest sodium
10 oz. Ribeye
1,640 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Dinner, Cajun, Lunch PortionChicken | 310 kcal | 29 g | 14 g | 14 g | 0.5 g | 1,760 mg |
| 10 oz. RibeyeSteak | 1,180 kcal | 56 g | 32 g | 89 g | 2 g | 1,640 mg |
Which should you choose?
Choose Chicken Dinner, Cajun, Lunch Portion if your priority is keeping calories lower. It has 310 calories per serving.
Choose 10 oz. Ribeye if you want the most protein. It has 56g protein per serving.
If sodium matters, 10 oz. Ribeye is the lighter sodium pick at 1,640mg.
Compare as a meal
Open these items in the Ground Round calculator to see combined calories and macros.
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