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Last updated: Aug 9, 2026
Ground Round

Chicken Dinner, Cajun, Lunch Portion

ChickenPopular

Ground Round Chicken Dinner, Cajun, Lunch Portion is fat-leaning, with about 42% of macro calories from fat. Each serving has 310 calories, 29g protein, 14g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Order
Serving Size
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310
Calories
Per serving
29 g
Protein
14 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,760 mg77%
Total Carbohydrate 14 g5%
Dietary Fiber 0.5 g2%
Total Sugars 0 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein29 g (39%)
Carbs14 g (19%)
Fat14 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 0.5 g2%
Sodium 1,760 mg77%
Sugars 0 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 29g protein and 310 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,760mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Dinner, Cajun, Lunch Portion has 870 fewer calories than 10 oz. Ribeye and 27g less protein. Compare

Chicken Dinner, Cajun, Lunch Portion has 590 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 35g less protein. Compare

Compare with 10 oz. Ribeye

Chicken Dinner, Cajun, Lunch Portion Compared With Nearby Items

Ground Round Chicken Dinner, Cajun, Lunch Portion is listed in the Chicken category with 310 calories, 29g protein, 14g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Dinner, Cajun, Lunch Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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