Chicken Dinner, Cajun, Lunch Portion vs 12 oz. Grilled Asparagus Bearnaise

Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.

Quick answer

Chicken Dinner, Cajun, Lunch Portion is lowest in calories, while 12 oz. Grilled Asparagus Bearnaise gives the most protein.

Lowest calories

Chicken Dinner, Cajun, Lunch Portion

310 kcal

Highest protein

12 oz. Grilled Asparagus Bearnaise

64 g protein

Lowest carbs

Chicken Dinner, Cajun, Lunch Portion

14 g carbs

Lowest sodium

Chicken Dinner, Cajun, Lunch Portion

1,760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Dinner, Cajun, Lunch PortionChicken	310 kcal	29 g	14 g	14 g	0.5 g	1,760 mg
12 oz. Grilled Asparagus BearnaiseSteak	900 kcal	64 g	18 g	59 g	1 g	2,540 mg

Choose Chicken Dinner, Cajun, Lunch Portion if your priority is keeping calories lower. It has 310 calories per serving.

Choose 12 oz. Grilled Asparagus Bearnaise if you want the most protein. It has 64g protein per serving.

If sodium matters, Chicken Dinner, Cajun, Lunch Portion is the lighter sodium pick at 1,760mg.

Open these items in the Ground Round calculator to see combined calories and macros.