Kid Chicken Breast vs 12 oz. Grilled Asparagus Bearnaise

Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.

Quick answer

Kid Chicken Breast is lowest in calories, while 12 oz. Grilled Asparagus Bearnaise gives the most protein.

Lowest calories

Kid Chicken Breast

290 kcal

Highest protein

12 oz. Grilled Asparagus Bearnaise

64 g protein

Lowest carbs

Kid Chicken Breast

0 g carbs

Lowest sodium

Kid Chicken Breast

840 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid Chicken BreastKids Meals	290 kcal	30 g	0 g	5 g	2 g	840 mg
12 oz. Grilled Asparagus BearnaiseSteak	900 kcal	64 g	18 g	59 g	1 g	2,540 mg

Choose Kid Chicken Breast if your priority is keeping calories lower. It has 290 calories per serving.

Choose 12 oz. Grilled Asparagus Bearnaise if you want the most protein. It has 64g protein per serving.

If sodium matters, Kid Chicken Breast is the lighter sodium pick at 840mg.

Open these items in the Ground Round calculator to see combined calories and macros.