Loaded Mashed Potato vs 10 oz. Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.

Quick answer

Loaded Mashed Potato is lowest in calories, while 10 oz. Ribeye gives the most protein.

Lowest calories

Loaded Mashed Potato

520 kcal

Highest protein

10 oz. Ribeye

56 g protein

Lowest carbs

Loaded Mashed Potato

24 g carbs

Lowest sodium

Loaded Mashed Potato

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Mashed PotatoSides	520 kcal	20 g	24 g	37 g	2 g	710 mg
10 oz. RibeyeSteak	1,180 kcal	56 g	32 g	89 g	2 g	1,640 mg

Choose Loaded Mashed Potato if your priority is keeping calories lower. It has 520 calories per serving.

Choose 10 oz. Ribeye if you want the most protein. It has 56g protein per serving.

If sodium matters, Loaded Mashed Potato is the lighter sodium pick at 710mg.

Open these items in the Ground Round calculator to see combined calories and macros.