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Last updated: Aug 9, 2026

Ground Round

Loaded Mashed Potato

SidesPopular

Ground Round Loaded Mashed Potato is fat-leaning, with about 65% of macro calories from fat. Each serving has 520 calories, 20g protein, 24g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 Side

Serving Size

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520

Calories

Per serving

20 g

Protein

24 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 710 mg31%

Total Carbohydrate 24 g9%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein20 g (16%)

Carbs24 g (19%)

Fat37 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 710 mg31%

Sugars 0 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 20g protein and 520 calories.No

Lower carb24g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Mashed Potato has 660 fewer calories than 10 oz. Ribeye and 36g less protein. Compare

Loaded Mashed Potato has 380 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 44g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Loaded Mashed Potato Compared With Nearby Items

Ground Round Loaded Mashed Potato is listed in the Sides category with 520 calories, 20g protein, 24g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Mashed Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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