Loaded Mashed Potato vs 12 oz. Grilled Asparagus Bearnaise

Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.

Quick answer

Loaded Mashed Potato is lowest in calories, while 12 oz. Grilled Asparagus Bearnaise gives the most protein.

Lowest calories

Loaded Mashed Potato

520 kcal

Highest protein

12 oz. Grilled Asparagus Bearnaise

64 g protein

Lowest carbs

12 oz. Grilled Asparagus Bearnaise

18 g carbs

Lowest sodium

Loaded Mashed Potato

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Mashed PotatoSides	520 kcal	20 g	24 g	37 g	2 g	710 mg
12 oz. Grilled Asparagus BearnaiseSteak	900 kcal	64 g	18 g	59 g	1 g	2,540 mg

Choose Loaded Mashed Potato if your priority is keeping calories lower. It has 520 calories per serving.

Choose 12 oz. Grilled Asparagus Bearnaise if you want the most protein. It has 64g protein per serving.

If sodium matters, Loaded Mashed Potato is the lighter sodium pick at 710mg.

Open these items in the Ground Round calculator to see combined calories and macros.