NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Lunch 1/2 Turkey Grille vs 10 oz. Ribeye
Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.
Quick answer
Lunch 1/2 Turkey Grille is lowest in calories, while 10 oz. Ribeye gives the most protein.
Add all to calculatorLowest calories
Lunch 1/2 Turkey Grille
290 kcal
Highest protein
10 oz. Ribeye
56 g protein
Lowest carbs
Lunch 1/2 Turkey Grille
11 g carbs
Lowest sodium
Lunch 1/2 Turkey Grille
840 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch 1/2 Turkey GrilleLunch | 290 kcal | 18 g | 11 g | 19 g | 0.5 g | 840 mg |
| 10 oz. RibeyeSteak | 1,180 kcal | 56 g | 32 g | 89 g | 2 g | 1,640 mg |
Which should you choose?
Choose Lunch 1/2 Turkey Grille if your priority is keeping calories lower. It has 290 calories per serving.
Choose 10 oz. Ribeye if you want the most protein. It has 56g protein per serving.
If sodium matters, Lunch 1/2 Turkey Grille is the lighter sodium pick at 840mg.
Compare as a meal
Open these items in the Ground Round calculator to see combined calories and macros.
Open calculator