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Last updated: Aug 9, 2026
Ground Round

Lunch 1/2 Turkey Grille

LunchPopular

Ground Round Lunch 1/2 Turkey Grille is fat-leaning, with about 60% of macro calories from fat. Each serving has 290 calories, 18g protein, 11g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Order
Serving Size
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290
Calories
Per serving
18 g
Protein
11 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 840 mg37%
Total Carbohydrate 11 g4%
Dietary Fiber 0.5 g2%
Total Sugars 0 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein18 g (25%)
Carbs11 g (15%)
Fat19 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 0.5 g2%
Sodium 840 mg37%
Sugars 0 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 18g protein and 290 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch 1/2 Turkey Grille has 890 fewer calories than 10 oz. Ribeye and 38g less protein. Compare

Lunch 1/2 Turkey Grille has 610 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 46g less protein. Compare

Compare with 10 oz. Ribeye

Lunch 1/2 Turkey Grille Compared With Nearby Items

Ground Round Lunch 1/2 Turkey Grille is listed in the Lunch category with 290 calories, 18g protein, 11g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Lunch 1/2 Turkey Grille are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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