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Nutrition comparison
Lunch 1/2 Turkey Grille vs 12 oz. Grilled Asparagus Bearnaise
Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.
Quick answer
Lunch 1/2 Turkey Grille is lowest in calories, while 12 oz. Grilled Asparagus Bearnaise gives the most protein.
Add all to calculatorLowest calories
Lunch 1/2 Turkey Grille
290 kcal
Highest protein
12 oz. Grilled Asparagus Bearnaise
64 g protein
Lowest carbs
Lunch 1/2 Turkey Grille
11 g carbs
Lowest sodium
Lunch 1/2 Turkey Grille
840 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch 1/2 Turkey GrilleLunch | 290 kcal | 18 g | 11 g | 19 g | 0.5 g | 840 mg |
| 12 oz. Grilled Asparagus BearnaiseSteak | 900 kcal | 64 g | 18 g | 59 g | 1 g | 2,540 mg |
Which should you choose?
Choose Lunch 1/2 Turkey Grille if your priority is keeping calories lower. It has 290 calories per serving.
Choose 12 oz. Grilled Asparagus Bearnaise if you want the most protein. It has 64g protein per serving.
If sodium matters, Lunch 1/2 Turkey Grille is the lighter sodium pick at 840mg.
Compare as a meal
Open these items in the Ground Round calculator to see combined calories and macros.
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