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Nutrition comparison
Lunch Grilled Chicken Citrus Salad vs 10 oz. Ribeye
Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.
Quick answer
Lunch Grilled Chicken Citrus Salad is lowest in calories, while 10 oz. Ribeye gives the most protein.
Add all to calculatorLowest calories
Lunch Grilled Chicken Citrus Salad
670 kcal
Highest protein
10 oz. Ribeye
56 g protein
Lowest carbs
10 oz. Ribeye
32 g carbs
Lowest sodium
Lunch Grilled Chicken Citrus Salad
1,000 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Grilled Chicken Citrus SaladLunch | 670 kcal | 28 g | 34 g | 41 g | 4 g | 1,000 mg |
| 10 oz. RibeyeSteak | 1,180 kcal | 56 g | 32 g | 89 g | 2 g | 1,640 mg |
Which should you choose?
Choose Lunch Grilled Chicken Citrus Salad if your priority is keeping calories lower. It has 670 calories per serving.
Choose 10 oz. Ribeye if you want the most protein. It has 56g protein per serving.
If sodium matters, Lunch Grilled Chicken Citrus Salad is the lighter sodium pick at 1,000mg.
Compare as a meal
Open these items in the Ground Round calculator to see combined calories and macros.
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