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Last updated: Aug 9, 2026

Ground Round

Lunch Grilled Chicken Citrus Salad

LunchPopular

Ground Round Lunch Grilled Chicken Citrus Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 670 calories, 28g protein, 34g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

1 Order

Serving Size

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670

Calories

Per serving

28 g

Protein

34 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,000 mg43%

Total Carbohydrate 34 g12%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein28 g (18%)

Carbs34 g (22%)

Fat41 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 4 g14%

Sodium 1,000 mg43%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 28g protein and 670 calories.No

Lower carb34g carbs per serving.No

Low fat41g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Grilled Chicken Citrus Salad has 510 fewer calories than 10 oz. Ribeye and 28g less protein. Compare

Lunch Grilled Chicken Citrus Salad has 230 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 36g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Lunch Grilled Chicken Citrus Salad Compared With Nearby Items

Ground Round Lunch Grilled Chicken Citrus Salad is listed in the Lunch category with 670 calories, 28g protein, 34g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Grilled Chicken Citrus Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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