Lunch Grilled Chicken Citrus Salad vs 12 oz. Grilled Asparagus Bearnaise

Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.

Quick answer

Lunch Grilled Chicken Citrus Salad is lowest in calories, while 12 oz. Grilled Asparagus Bearnaise gives the most protein.

Lowest calories

Lunch Grilled Chicken Citrus Salad

670 kcal

Highest protein

12 oz. Grilled Asparagus Bearnaise

64 g protein

Lowest carbs

12 oz. Grilled Asparagus Bearnaise

18 g carbs

Lowest sodium

Lunch Grilled Chicken Citrus Salad

1,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Grilled Chicken Citrus SaladLunch	670 kcal	28 g	34 g	41 g	4 g	1,000 mg
12 oz. Grilled Asparagus BearnaiseSteak	900 kcal	64 g	18 g	59 g	1 g	2,540 mg

Choose Lunch Grilled Chicken Citrus Salad if your priority is keeping calories lower. It has 670 calories per serving.

Choose 12 oz. Grilled Asparagus Bearnaise if you want the most protein. It has 64g protein per serving.

If sodium matters, Lunch Grilled Chicken Citrus Salad is the lighter sodium pick at 1,000mg.

Open these items in the Ground Round calculator to see combined calories and macros.