Mango Grilled Tilapia vs 10 oz. Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.

Quick answer

Mango Grilled Tilapia is lowest in calories, while 10 oz. Ribeye gives the most protein.

Lowest calories

Mango Grilled Tilapia

290 kcal

Highest protein

10 oz. Ribeye

56 g protein

Lowest carbs

Mango Grilled Tilapia

14 g carbs

Lowest sodium

Mango Grilled Tilapia

790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Grilled TilapiaSeafood	290 kcal	36 g	14 g	9 g	1 g	790 mg
10 oz. RibeyeSteak	1,180 kcal	56 g	32 g	89 g	2 g	1,640 mg

Choose Mango Grilled Tilapia if your priority is keeping calories lower. It has 290 calories per serving.

Choose 10 oz. Ribeye if you want the most protein. It has 56g protein per serving.

If sodium matters, Mango Grilled Tilapia is the lighter sodium pick at 790mg.

Open these items in the Ground Round calculator to see combined calories and macros.