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Last updated: Aug 9, 2026

Ground Round

Mango Grilled Tilapia

SeafoodPopular

Ground Round Mango Grilled Tilapia is protein-leaning, with about 51% of macro calories from protein. Each serving has 290 calories, 36g protein, 14g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 Order

Serving Size

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290

Calories

Per serving

36 g

Protein

14 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 790 mg34%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein36 g (51%)

Carbs14 g (20%)

Fat9 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 1 g4%

Sodium 790 mg34%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 36g protein and 290 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Grilled Tilapia has 890 fewer calories than 10 oz. Ribeye and 20g less protein. Compare

Mango Grilled Tilapia has 610 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 28g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Mango Grilled Tilapia Compared With Nearby Items

Ground Round Mango Grilled Tilapia is listed in the Seafood category with 290 calories, 36g protein, 14g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Mango Grilled Tilapia are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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