Mango Grilled Tilapia vs 12 oz. Grilled Asparagus Bearnaise

Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.

Quick answer

Mango Grilled Tilapia is lowest in calories, while 12 oz. Grilled Asparagus Bearnaise gives the most protein.

Lowest calories

Mango Grilled Tilapia

290 kcal

Highest protein

12 oz. Grilled Asparagus Bearnaise

64 g protein

Lowest carbs

Mango Grilled Tilapia

14 g carbs

Lowest sodium

Mango Grilled Tilapia

790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Grilled TilapiaSeafood	290 kcal	36 g	14 g	9 g	1 g	790 mg
12 oz. Grilled Asparagus BearnaiseSteak	900 kcal	64 g	18 g	59 g	1 g	2,540 mg

Choose Mango Grilled Tilapia if your priority is keeping calories lower. It has 290 calories per serving.

Choose 12 oz. Grilled Asparagus Bearnaise if you want the most protein. It has 64g protein per serving.

If sodium matters, Mango Grilled Tilapia is the lighter sodium pick at 790mg.

Open these items in the Ground Round calculator to see combined calories and macros.