Soup, Crock Chicken Tortilla vs 12 oz. Grilled Asparagus Bearnaise

Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.

Quick answer

Soup, Crock Chicken Tortilla is lowest in calories, while 12 oz. Grilled Asparagus Bearnaise gives the most protein.

Lowest calories

Soup, Crock Chicken Tortilla

240 kcal

Highest protein

12 oz. Grilled Asparagus Bearnaise

64 g protein

Lowest carbs

12 oz. Grilled Asparagus Bearnaise

18 g carbs

Lowest sodium

Soup, Crock Chicken Tortilla

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soup, Crock Chicken TortillaSoup	240 kcal	14 g	20 g	11 g	2 g	660 mg
12 oz. Grilled Asparagus BearnaiseSteak	900 kcal	64 g	18 g	59 g	1 g	2,540 mg

Choose Soup, Crock Chicken Tortilla if your priority is keeping calories lower. It has 240 calories per serving.

Choose 12 oz. Grilled Asparagus Bearnaise if you want the most protein. It has 64g protein per serving.

If sodium matters, Soup, Crock Chicken Tortilla is the lighter sodium pick at 660mg.

Open these items in the Ground Round calculator to see combined calories and macros.