NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ground Round

Soup, Crock Chicken Tortilla

SoupPopular

Ground Round Soup, Crock Chicken Tortilla is fat-leaning, with about 42% of macro calories from fat. Each serving has 240 calories, 14g protein, 20g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Soup

Serving Size

Add to Meal Ask AI about this item

240

Calories

Per serving

14 g

Protein

20 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 660 mg29%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein14 g (24%)

Carbs20 g (34%)

Fat11 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 660 mg29%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 14g protein and 240 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup, Crock Chicken Tortilla has 940 fewer calories than 10 oz. Ribeye and 42g less protein. Compare

Soup, Crock Chicken Tortilla has 660 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 50g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Soup, Crock Chicken Tortilla Compared With Nearby Items

Ground Round Soup, Crock Chicken Tortilla is listed in the Soup category with 240 calories, 14g protein, 20g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Soup, Crock Chicken Tortilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI