Soup, Crock French Onion vs 10 oz. Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.

Quick answer

Soup, Crock French Onion is lowest in calories, while 10 oz. Ribeye gives the most protein.

Lowest calories

Soup, Crock French Onion

330 kcal

Highest protein

10 oz. Ribeye

56 g protein

Lowest carbs

Soup, Crock French Onion

24 g carbs

Lowest sodium

Soup, Crock French Onion

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soup, Crock French OnionSoup	330 kcal	19 g	24 g	18 g	0.5 g	490 mg
10 oz. RibeyeSteak	1,180 kcal	56 g	32 g	89 g	2 g	1,640 mg

Choose Soup, Crock French Onion if your priority is keeping calories lower. It has 330 calories per serving.

Choose 10 oz. Ribeye if you want the most protein. It has 56g protein per serving.

If sodium matters, Soup, Crock French Onion is the lighter sodium pick at 490mg.

Open these items in the Ground Round calculator to see combined calories and macros.