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Last updated: Aug 9, 2026

Ground Round

Soup, Crock French Onion

SoupPopular

Ground Round Soup, Crock French Onion is fat-leaning, with about 49% of macro calories from fat. Each serving has 330 calories, 19g protein, 24g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Soup

Serving Size

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330

Calories

Per serving

19 g

Protein

24 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 490 mg21%

Total Carbohydrate 24 g9%

Dietary Fiber 0.5 g2%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein19 g (23%)

Carbs24 g (29%)

Fat18 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0.5 g2%

Sodium 490 mg21%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 19g protein and 330 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup, Crock French Onion has 850 fewer calories than 10 oz. Ribeye and 37g less protein. Compare

Soup, Crock French Onion has 570 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 45g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Soup, Crock French Onion Compared With Nearby Items

Ground Round Soup, Crock French Onion is listed in the Soup category with 330 calories, 19g protein, 24g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Soup, Crock French Onion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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