Soup, Crock French Onion vs 12 oz. Grilled Asparagus Bearnaise

Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.

Quick answer

Soup, Crock French Onion is lowest in calories, while 12 oz. Grilled Asparagus Bearnaise gives the most protein.

Lowest calories

Soup, Crock French Onion

330 kcal

Highest protein

12 oz. Grilled Asparagus Bearnaise

64 g protein

Lowest carbs

12 oz. Grilled Asparagus Bearnaise

18 g carbs

Lowest sodium

Soup, Crock French Onion

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soup, Crock French OnionSoup	330 kcal	19 g	24 g	18 g	0.5 g	490 mg
12 oz. Grilled Asparagus BearnaiseSteak	900 kcal	64 g	18 g	59 g	1 g	2,540 mg

Choose Soup, Crock French Onion if your priority is keeping calories lower. It has 330 calories per serving.

Choose 12 oz. Grilled Asparagus Bearnaise if you want the most protein. It has 64g protein per serving.

If sodium matters, Soup, Crock French Onion is the lighter sodium pick at 490mg.

Open these items in the Ground Round calculator to see combined calories and macros.