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Nutrition comparison
Turkey Burger vs 10 oz. Ribeye
Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.
Quick answer
Turkey Burger is lowest in calories, while 10 oz. Ribeye gives the most protein.
Add all to calculatorLowest calories
Turkey Burger
760 kcal
Highest protein
10 oz. Ribeye
56 g protein
Lowest carbs
10 oz. Ribeye
32 g carbs
Lowest sodium
Turkey Burger
900 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey BurgerSandwiches | 760 kcal | 28 g | 42 g | 56 g | 3 g | 900 mg |
| 10 oz. RibeyeSteak | 1,180 kcal | 56 g | 32 g | 89 g | 2 g | 1,640 mg |
Which should you choose?
Choose Turkey Burger if your priority is keeping calories lower. It has 760 calories per serving.
Choose 10 oz. Ribeye if you want the most protein. It has 56g protein per serving.
If sodium matters, Turkey Burger is the lighter sodium pick at 900mg.
Compare as a meal
Open these items in the Ground Round calculator to see combined calories and macros.
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