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Nutrition comparison
Tuscan Seafood Pasta, Lunch Portion vs 10 oz. Ribeye
Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.
Quick answer
Tuscan Seafood Pasta, Lunch Portion is lowest in calories, while 10 oz. Ribeye gives the most protein.
Add all to calculatorLowest calories
Tuscan Seafood Pasta, Lunch Portion
750 kcal
Highest protein
10 oz. Ribeye
56 g protein
Lowest carbs
10 oz. Ribeye
32 g carbs
Lowest sodium
Tuscan Seafood Pasta, Lunch Portion
1,550 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tuscan Seafood Pasta, Lunch PortionPasta | 750 kcal | 32 g | 82 g | 36 g | 7 g | 1,550 mg |
| 10 oz. RibeyeSteak | 1,180 kcal | 56 g | 32 g | 89 g | 2 g | 1,640 mg |
Which should you choose?
Choose Tuscan Seafood Pasta, Lunch Portion if your priority is keeping calories lower. It has 750 calories per serving.
Choose 10 oz. Ribeye if you want the most protein. It has 56g protein per serving.
If sodium matters, Tuscan Seafood Pasta, Lunch Portion is the lighter sodium pick at 1,550mg.
Compare as a meal
Open these items in the Ground Round calculator to see combined calories and macros.
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