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Last updated: Aug 9, 2026

Ground Round

Cheese Sticks

AppetizersPopular

Ground Round Cheese Sticks is fat-leaning, with about 56% of macro calories from fat. Each serving has 850 calories, 25g protein, 68g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order

Serving Size

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850

Calories

Per serving

25 g

Protein

68 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,330 mg101%

Total Carbohydrate 68 g25%

Dietary Fiber 10 g36%

Total Sugars 0 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein25 g (12%)

Carbs68 g (32%)

Fat52 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 10 g36%

Sodium 2,330 mg101%

Sugars 0 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 25g protein and 850 calories.No

Lower carb68g carbs per serving.No

Low fat52g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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8 Chicken Wings, Hot930 kcal · 36 g protein 8 Chicken Wings, Medium930 kcal · 35 g protein 8 Chicken Wings, Mild920 kcal · 35 g protein 8 Wings, Honey BBQ810 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Sticks has 330 fewer calories than 10 oz. Ribeye and 31g less protein. Compare

Cheese Sticks has 50 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 39g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Cheese Sticks Compared With Nearby Items

Compared with 8 Wings, Honey BBQ, another Appetizers item at Ground Round, Cheese Sticks has 40 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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