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Last updated: Aug 9, 2026

Ground Round

Egg Rolls

AppetizersPopular

Ground Round Egg Rolls is carb-leaning, with about 50% of macro calories from carb. Each serving has 610 calories, 15g protein, 79g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order

Serving Size

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610

Calories

Per serving

15 g

Protein

79 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,840 mg80%

Total Carbohydrate 79 g29%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein15 g (10%)

Carbs79 g (50%)

Fat28 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 5 g18%

Sodium 1,840 mg80%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 15g protein and 610 calories.No

Lower carb79g carbs per serving.No

Low fat28g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Rolls has 570 fewer calories than 10 oz. Ribeye and 41g less protein. Compare

Egg Rolls has 290 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 49g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Egg Rolls Compared With Nearby Items

Compared with 8 Wings, Honey BBQ, another Appetizers item at Ground Round, Egg Rolls has 200 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Rolls are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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