NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ground Round

Spinach Dip

AppetizersPopular

Ground Round Spinach Dip is carb-leaning, with about 48% of macro calories from carb. Each serving has 1,120 calories, 34g protein, 132g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order

Serving Size

Add to Meal Ask AI about this item

1,120

Calories

Per serving

34 g

Protein

132 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,640 mg158%

Total Carbohydrate 132 g48%

Dietary Fiber 22 g79%

Total Sugars 0 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120

kcal

Protein34 g (12%)

Carbs132 g (48%)

Fat49 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 22 g79%

Sodium 3,640 mg158%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 34g protein and 1,120 calories.No

Lower carb132g carbs per serving.No

Low fat49g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

View all

8 Chicken Wings, Hot930 kcal · 36 g protein 8 Chicken Wings, Medium930 kcal · 35 g protein 8 Chicken Wings, Mild920 kcal · 35 g protein 8 Wings, Honey BBQ810 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Dip has 60 fewer calories than 10 oz. Ribeye and 22g less protein. Compare

Spinach Dip has 220 more calories than 12 oz. Grilled Asparagus Bearnaise and 30g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Spinach Dip Compared With Nearby Items

Compared with 8 Chicken Wings, Hot, another Appetizers item at Ground Round, Spinach Dip has 190 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI