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Last updated: Aug 9, 2026

Ground Round

Triple Sampler, Buffalo

AppetizersPopular

Ground Round Triple Sampler, Buffalo is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,430 calories, 87g protein, 82g carbs, and 86g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order

Serving Size

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1,430

Calories

Per serving

87 g

Protein

82 g

Carbs

86 g

Fat

Nutrition Facts

Amount per serving

Calories1,430 kcal

% Daily Value*

Total Fat 86 g110%

Saturated Fat 31 g155%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5,040 mg219%

Total Carbohydrate 82 g30%

Dietary Fiber 14 g50%

Total Sugars 0 g—

Protein 87 g174%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,430

kcal

Protein87 g (24%)

Carbs82 g (23%)

Fat86 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate358 min walk

About 143 minutes of running for these calories.

Key Nutrients

Protein 87 g174%

Fiber 14 g50%

Sodium 5,040 mg219%

Sugars 0 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 87g protein and 1,430 calories.Yes

Lower carb82g carbs per serving.No

Low fat86g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium5,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Triple Sampler, Buffalo has 250 more calories than 10 oz. Ribeye and 31g more protein. Compare

Triple Sampler, Buffalo has 530 more calories than 12 oz. Grilled Asparagus Bearnaise and 23g more protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Triple Sampler, Buffalo Compared With Nearby Items

Compared with 8 Chicken Wings, Hot, another Appetizers item at Ground Round, Triple Sampler, Buffalo has 500 more calories than it and 51g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Triple Sampler, Buffalo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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